"Finally A Holistic Stress-Relief Program That Works"

Dear Friend,

I’m not naturally a morning person… but today I woke up before my alarm, fully rested and refreshed.  I couldn’t wait to get my day started.

The best part?

My energy lasted all day and my stomach felt great.  But it wasn’t always this way…

“Here is what my day used to look like…”

I would wake up late, head straight to the bathroom half-asleep, and have diarrhea.  Soon I was at work struggling with an upset stomach, neck ache, and a tension headache.

Most days I’d snap at my friends and family, even co-workers… then feel terrible about it later.

Most days I never had a chance because I rolled out-of-bed filled with stress and anxiety.

Somewhere in there, I’d get enough work done to keep my job and spend time with my family.  But I just went through the motions, I was never really myself…and it showed.

Then I’d “veg out” on the couch at night to escape.  It was the same thing day-in and day-out, like that movie “Groundhog Day.” Maybe you can relate?

It was RARE that I felt happy and symptom-free…

 

Change my diet? Check!

Vitamins and supplements? Check!

Workout? Yoga? Love myself? Think happy thoughts? I was trying…

I tried all of these healthy habits but never saw results I was looking for… 

I was still struggling with fatigue, stress, and feeling “unhealthy.”  And this feeling of being “unhealthy” spilled over into literally all areas of my life – and affected me on every level.

You know what that feels like, right?

I was trying anything and everything to feel better, or at least that’s what I told myself.  In reality, I was failing to take care of my digestive problems.  I was failing to relieve stress in my life.  I didn’t even care that I was out of shape and skinny as a twig.

It felt like I didn’t have time to care…

 

Looking back, my life looked like it was put together on the outside…

But the truth… I was sick and depressed.  I woke up everyday tired, stressed to the max, and un-fulfilled.  And I was frustrated – I couldn’t even function without caffeine and I usually spent a few hours a day having diarrhea.

My health and the way I “felt” had a stranglehold over all the other areas of my life.  “I was tired of watching my life pass me by.”

At night, I collapsed into bed run-down and exhausted, but I STILL couldn’t sleep.  I had to rely on stuff like medicine or alcohol to help me get some rest.

“I had NO energy…”

And it seemed like I crashed every afternoon. I drank cup after cup of double-strength coffee just to get through my day.  But the thing that bugged me the most… I was trying my best to be “healthy”.  I wasn’t just popping pills and eating junk!

Yet, everyday still felt like a Monday…

 

I was always good at starting a new healthy habit and then life would get crazy… or time would get away from me.  “My plate was just too full.”

Or “I’d have another digestive setback” 

Sound familiar?

I was so disappointed, I figured I’d never be able to become the person I dreamed of.   Or even just live a normal life like everyone else.

But I suffered from a long string of failures trying to turn my life around.  I read books, blogs, and science studies… I KNEW what I should do.

I knew I should change. Or at-least do something different… and I DID yoga classes, meditation, and gym memberships. But by the end of the day it was the same long string of failed efforts.

I wanted to start taking care of my body. But I couldn’t – wouldn’t follow through.  Why?

The honest truth was, anything out-of-ordinary in my life – a long day at work, a late dinner with some friends, or even traveling a few days for work and I’d fall-off the wagon.  The worst part?

I hated myself for it.  I remember thinking, “I just need more willpower.”  I’ll just keep trying harder, or I’ll just master yoga first.  Or my all-time favorite: “I should buy this new workout routine because it’ll work so much _____ (better/faster/easier).”

Why the #%$%4% can’t I stick with these new healthy habits no matter how hard I try?  What’s wrong with me?

Why do some others succeed and I keep failing?

Why do I feel committed and then fall flat on my face again?

Then a millionaire showed me one simple idea that changed everything…

 

Fast forward just 4 weeks… Wow!

It was like I traded in my body for a new model!  Can you imagine what that feels like? A month from now, the aches and pains you feel today are practically a thing of the past.

Your physical energy level is double what it is right now. No more life sucking fatigue… You feel confident and more powerful in every area of your life.

Great digestion and good food! That’s what it was like for me.  I didn’t look like a bodybuilder yet.  But I WAS able to gain 5 pounds of muscle and lose 2 inches off my waist for a stronger, leaner body that started turning heads.

I didn’t quit coffee cold turkey or anything.  But I DID bolt out of bed rested and refreshed every morning.  With a lasting and vibrant energy that got stronger throughout the day.

It was funny; I actually started waking up before my alarm went off!  Can you imagine that?  But you know what meant the most to me?

I wasn’t living with dark, depressing thoughts anymore.  My stress started to melt away.  It felt like my inner happiness could finally shine through to the people I cared about.

It didn’t all happen at once though.  It just seemed like one day, I realized… I FEEL GREAT! I seriously felt better than I had in my life. I could hardly believe it.

But the vanishing stress and anxiety was only a small part of what I realized that day…

 

A few years ago, if you told me I’d be pulled to do a morning health routine every day… and even feel BAD if I didn’t do it, I’d probably wonder if you forgot your meds that day.

I’m not gonna lie, I used to be “anti-morning”.  And I still wouldn’t consider myself a “morning person.”  But I’ve been doing my morning health routine for a while now.

And the thing that surprised me the most?

That I actually learned how to do my morning health routine in a way that burned it into my system… and made it a habit so that it hurts NOT to do it!

That really changed everything for me.  Now, I wake up and things are different.  I feel refreshed, relaxed, and energized to start my day.  I’m excited about living life and spending time taking care of myself first.

When I do my morning health routine, my whole day changes… I have more time and get more done!

My stress is gone… things like the overbearing boss, last minute deadlines, and two-faced coworkers make me smile.  My wife loves my new-found strength… and my kids are happy that Dad has the time and energy to play after work.

But I almost missed out on the transformation…

 

It all started in 2008.  I was driving home from work.  After another exhausting day at the office, I was half-asleep, my stomach was in knots, and I felt like crap.

I was driving over the same bridge I drove across everyday.  And to be honest – most days I thought about jerking the wheel and driving off the edge…

But earlier that day, my friend Steve gave me a time management and productivity course he started.  I’d never been big on time management stuff… I thought it was stupid.  But I was in such a dark place then, I was desperate for something to change.

When I popped in the CD and the guy started talking, I forgot all about jerking the steering wheel that day.

The program was called “Wakeup Productive” by Eben Pagan and as I listened, the concepts started making a LOT of sense to me.

They key lesson I learned from Eben was this idea that our morning shapes our entire day.  If we could make it a RITUAL to focus on doing a few special habits every morning – health, happiness, and success would follow.

He said something like this:

If you have a great morning, it sets the tone for the rest of your day, everything else is brighter and easier that day…

…and if you have a great day it sets the tone for your week.

… and your week sets the tone for the rest of your month, and your year… and then your entire life!

You can see how this plays out.  Your morning shapes your entire day…

The morning is when the smallest amount of work on yourself will payoff 100X over the rest of your day, the rest of your week, the rest of your month, the rest of your year, and the rest of your life.

I wanted to make sure Eben wasn’t some kind of crazy dude so… I revisited my bookshelf of business, self-help and health books.  I found out Eben wasn’t the only Millionaire who thought the morning was the best time to invest in yourself.

In fact, Richard Branson when asked what was the number one thing he did to be so productive and he replied “Workout every morning”…

It seemed almost every successful and healthy person I could find knew about this rare window of time every morning to invest in their own health, wellness, and personal fulfillment.

But why?  What was it about the morning?

What did they understand that you and I didn’t?

 

That’s the first HUGE discovery that changed everything for us…

We learned that creating any new healthy habit in your life – like a new diet or workout routine, has nothing to do with “getting more willpower” or “not having enough willpower”

Willpower is our most rare and precious resource!  In the book “The Power Of Full Engagement” Tony Schwartz and Jim Loehr taught us that we humans only get so many units of willpower everyday…

They also taught us that for the most part, we squander our willpower away on internal conflict… we only get a tiny bit of it and we burn it getting pissed off in rush-hour traffic or resisting the snack machine.

By the time we get done with our day we decide to skip going to the gym because we’re exhausted and have a headache…  or our favorite show is on TV and we need to eat dinner and clean the house… so we order a pizza.

And even though we had the greatest intentions, we just didn’t take care of ourselves again and again because our willpower was all used up…

That’s why the morning holds the key…

 

There was still something missing… and we didn’t put it all together right away.

We knew that the happy, healthy, and successful people we studied were all doing “IT” first thing in the morning…but what was “IT”?

After reading stacks of books and scientific research studies, hiring some of the top alternative health professionals we could find, and consulting with top success coaches…

… the pattern started to show up.

Regardless of what they called “it”, all of these “health gurus” and “successful people” used 4 specific healthy habits in their lives every single day.

It was right in front of us.  The 4 ingredients to a pain-free, energetic, and happy life are:

That was the 2nd big discovery… it’s that simple.

And the funny part?

We learned happy, healthy, and successful people used these 4 ingredients to create the life of their dreams.  And these were all things we’ve tried in the past but couldn’t “stay motivated” to do them regularly in our lives!

Life got too busy.  Our plates were too full.  It was never a good time.  Our willpower ran out.

And that’s why combining all 4 together during this rare window of time every morning was the secret to lasting health and happiness.

The secret that transformed our lives…

 

At first, I didn’t realize what was going on… it’s kind of like growing a plant. You water it daily and don’t notice much. But then one day you realize how beautiful and big it is.

I’d been following our new morning health routine during the rare “golden window of time”, but I guess I was just doing it unconsciously.  When I started wondering why I felt so much better in other areas of my life I had the epiphany: the morning health routine was working.

The strict diet I was following finally started to work better and the digestive problems slowly improved.  My gut started to heal and repair all the years of damage.

And those muscle aches and joint pain?  GONE.  And headaches?  I hadn’t had one in a few weeks… something that used to be a regular part of my daily life.

My skin even started clearing up.  Not to mention my beefed up Immune System that was fending off the merry-go-round of flu’s at home and at work.

The more I took inventory of my new body, the more I realized how much I was changing…

 

Waking up before the alarm went off was weird for me.  The first time it happened I panicked for a second… thinking, “am I late”?

Then it dawned on me it was early.  Normally, I would have gone right back to sleep for those extra 30-minutes, but that morning I felt refreshed and renewed.  So I bounced out of bed and cancelled the alarm.  It was something I never experienced before.  Honestly, it was cool.

And that’s when I discovered that my energy levels were exploding!  I had way more energy than ever before, it was like Christmas morning as a kid.  Oh yeah, and without even noticing, the afternoon crash was a distant memory.

I was SLEEPING better at night too. And my energy was steady throughout the day.  I was living like a ZOMBIE before. I used to come home every night and just “numb out” on Facebook or watch TV.  Now I was AWAKE to the world around me!

My eyes were opened…

 

I’ve been working on my diet and supplement routines for several years now.  Actually I’ve become pretty obsessed with the “perfect poop”.  I want my digestion to work perfectly, symptom-free, and produce gems in the toilet.

Everyday.

But it seemed at least once a month everything would come unglued.  Gas, Constipation, and Diarrhea all in the same week.  It would leave me depressed and frustrated.

I’d start questioning every treatment I was following and get lost in a 3 or 4 hour “Google Death Spiral”.  Changing my morning cured these random setbacks… I like to think of them now as “Stress-setbacks”.

The stress in my life would build up mentally, physically, and emotionally.  And because I was ignoring it, my body would CRASH and BURN.  Now with my new morning health ritual, I spend time improving each of these areas of my life every single day.

And my relationship with stress dramatically changed…

 

I used to carry the world around on my shoulders.  Stress was rooted deep inside every area of my body.  In fact, I used to grit my teeth down to pegs while I slept… and I struggled with neck and back pain from being so tense.  I was wound up so tight the chiropractor would beat on me every week without relief.

I’ve tried “mindfulness” in the past.  I’ve tried meditation in the past.  It all seemed a little out there and sort-of hard to figure out.

But now, I can honestly say I know the feeling of stress-relief.  I haven’t been this FREE since I was a kid running around in the backyard.

I’ve learned how to use a 1-minute technique during my morning health routine to melt-away the stress and release the anxiety in my life.

It wasn’t obvious at first.  It seemed like after a few weeks I had more of a bounce in my step.  Then my wife started to comment about how much stuff would “roll off my back” now.

It finally hit me…  My mind was quiet.  I was finally free of all that “stuff” from before.

And that was just the beginning…

 

I can say without reservation that I’m stronger and more confident than I’ve EVER been in my life.

I started and stopped more than 7 different workout routines in my life.  And I’ve never been as powerful as I am today… It’s not that those other routines didn’t work but the results would always stall or I would get bored.

Now – I am PULLED to get stronger every morning. I can work harder and longer than ever before and I could save my kids or wife if I needed to.

For the longest time I couldn’t tell if I was stronger, but then my favorite clothes begin to fit again, only this time you could actually see my muscles under them. But better still, my confidence and inner strength are higher than ever before.

I’ve lost inches off my waist and gained muscle in areas I didn’t think I ever would.  My stamina is better.  And I’m finally happy to have a reason to take my shirt off.

And that’s no small feat for someone who used to be self-conscious and quiet…

 

The way you feel and carry yourself has a lot to do with how people perceive you.  For example, I’m tall and lanky. When I’m tired or feeling down, I slouch and look lethargic.

So I look even skinnier and weaker. But when I’m feeling confident, relaxed, and happy – I walk tall and proud… bursting with inner strength.

Building my inner strength has been a direct result of taking care of my “outer self”.  And the effect on how people perceive me is profound.  When you stand tall and have positive inner strength, people think of you as more:

The 4-part’s to great health are the recipe for getting all of these results, the key is creating an ‘automatic and easy’ way to do them.  From what we’ve found, studying millionaires, psychology, and behavior change, “a morning health routine” is the fastest way to guarantee results.

The morning holds the key – the rare window of time when our willpower is high and we have the lever to change our entire lives…

A morning health routine won’t just make you look better on the “outside”.

It will make you feel like a whole new person on the “inside”…

 

The secret was simple… do all 4 ingredients each morning and lasting health and happiness will follow.

After showing this stuff to our digestive disease coaching clients over the past year, we started thinking that it’d be so much easier if we could send them right to a full training program.

One with videos and manuals on how to create a morning health routine during the rare window of time and begin unlocking the secrets that happy, healthy, and successful people have been using for decades.

After months of hemming and hawing, we finally gathered up everything we learned about creating a morning health routine for lasting, health transformation.

The final product is everything we hoped it would be…  we’re proud to introduce “Makeover Your Morning”. It’s the most no-nonsense, step-by-step approach to creating lasting healthy habits in just a few minutes every morning.

Now available for everyone!  And that’s how “Makeover Your Morning” was born… let me tell you more about it:

Here’s just a few of the benefits you’ll realize from this program:

… A stronger, leaner body bursting with confidence

… That all-day smile born from a happier, more fulfilling life

New healthy habits that happen automatically – and transform the rest of your life…

… Yoga, meditation, strength training, and better sleep in just a few minutes every day- so they stick this time

You could keep trying to set goals, new years resolutions, or the latest health trend.  You can keep beating your head against the wall every time you fail to get healthy, reduce your stress, and lose weight.  You could keep feeling sick, living with constant fatigue, low energy, and chronic stomach pain.  You could “Google” yet another health expert and try the next technique they recommend.

You could do what we’ve done and buy book after book, go from doctor to doctor, hire health consultants… and still FAIL to do what they tell you.  You could continue to eat a “healthy” diet and take expensive supplements… and still not have the energy to get out of bed.

Or, for less than one month of personal training, you can enroll in the last program you’ll ever need.  Why the last? Because:

How much have you paid in wasted gym memberships? $480, $600, $1200 a year? How much would you pay a personal trainer for just one month? $200? $450? What about the advice of top health consultants to solve your chronic health problems? $200 an hour, $550 up front?  How many $1000’s of dollars are you going to spend on memberships, books, doctors, and pills that don’t work because they don’t teach you how to change long-term?

For less than any of these – you can get access to the exercise, yoga, and stress-reduction techniques that work… the lasting lifestyle changes you need to get better and feel like a whole new you. 

In the past, I’ve paid the thousands of dollars I just rattled off… but kept hearing the same same information in different ways.  Was it the coaches fault I didn’t change?  The doctors fault?  My mentors fault?  NO! Because, I didn’t have a framework to create the successful, lasting change I wanted.  The framework we laid out in this course.

Once you click on the button below and fill out our safe, secure order form, you’ll get immediate access to the private members area.  No waiting for a DVD or printed material to show up at your door.  Even better, as an lifetime member, you’ll have lifetime access to all future updates of the content and bonuses, as well as exclusive offers for other products and services.

 

I’m going to be honest with you, this might not be the best program for everyone who is looking to relieve chronic pain, stress, or chronic digestive symptoms.  If you’re looking to be slimmer, stronger, more energetic, and happier… but any of the following applies to you, then you’re definitely NOT in the right place…

• If you’re unmotivated and looking for a magic bullet.

• If you think you can just read and not take action but still get results.

• If you’re not willing to start implementing the program for even just a few minutes every morning…

• If you’re not willing to change anything about your morning, but still want to see real changes to your weight and energy…

If any of those things sound like you, then Makeover Your Morning is not for you, BUT…

If you want to start feeling younger in a matter of weeks, double your energy, shape your body, and get rid of those nagging aches and pains bothering you, then you’re definitely IN THE RIGHT PLACE.

If you’re SERIOUS about Living Everyday Like A Friday, waking up feeling refreshed and energized all day long… and you’re ready to put in some effort, the Makeover Your Morning program will give you everything you need to experience the energy, symptom-free lifestyle you deserve — GUARANTEED.

 

 

I’ll admit… You could invest $5000 or more in the top health consultants in the world, $21,000 in behavior change training programs, and success coaching.  Read and understand 100′s of books, review 100+ studies on exercise, yoga, meditation, and health.  And then implement those ideas in your life, tweak them, and refine them for years… all while struggling with chronic pain, low energy, and digestive problems.  THEN OVERCOME all of them so you know how help someone else do it. Well, you’d certainly be able to develop an equally effective science-based program, just like we did with Makeover Your Morning.

But why bother? Instead you could:

• Skip all that work
• Save all that MONEY
• Rely on the fact that we already did ALL that for you
• Start feeling more energy and less pain right away withour proven system
• And do so totally risk-free with your results guaranteed

All while knowing WE GOT YOUR BACK, WE’VE BEEN THERE.  In fact we’ve even Quit and Failed with multiple trial versions of this system, but we reflected on what went wrong and created something tested and proven. This should be one of the easiest decisions you’ve ever made.

 

We can’t wait to hear YOUR story in a few short weeks, we’re excited to learn how Makeover Your Morning improved your life the most.

If you have any questions just email us at jordanandsteve@makeoveryourmorning.com.

In good health,

PS – Are You ready to cut through the confusion and hype surrounding living a healthy life filled with exercise, yoga and meditation? There’s no better time than RIGHT NOW to take control of your life, and this training program is the easiest way for you to get there.  It will save you 100′s of hours if you act now for only $197.  Click Here to get started today. 

PPS – Remember, with our Iron-clad 100% Money-back Guarantee, we’re giving you 60 risk-free days to discover what countless others already have — this is the only science-based no-nonsense healthy life solution EVER developed. Click here to grab it RISK-FREE today.

PPS - Still have questions? We’ve probably answered it below!

 

Q. – What is Makeover Your Morning and what makes it so much better than other health/exercise improvement programs?

Makeover Your Morning is a program designed to improve chronic pain, increase energy, relieve stress, and create a lasting healthy habits.  It’s unlike any other exercise programs in that it uses all science-based principles to change behavior… to change the way your brain works.  It goes beyond any health improvement program by incorporating science-based behavior change principles – getting you the lasting change you desire.

You won’t find any “woo-woo” in Makeover Your Morning. What you will find are results: reduce pain and fatigue while increasing strength, agility, energy, and focus.

A month from now, the fatigue and pain you feel today could be a thing of the past. You will improve your sleep. You could experience lower depression, tension, anxiety, and mental disturbance. You’ll increase your chances of losing weight or staying slim. And you’ll most likely improve in every physical activity or sport you do. Most importantly, you’ll learn how to create a positive self-rejuvenation system. And that leads to long term health transformation.

Q. – I’ve never exercised, tried yoga or meditation, can I still use this system?

Yes! Unless you can’t climb a flight of stairs or have had heart problems in the past.  Seriously, don’t be a dummy.  If you’re worried, ask your doctor for clearance. You’re health is your responsibility so take the correct precautions.

Makeover Your Morning starts slowly and is completely customized to your lifestyle. A morning health routine should be experienced as something that feels good and our program promotes complete flexibility with your lifestyle.  All exercises were chosen to be enjoyable, incrementally challenging and injury-free.

Q. – How do I know that you have better info than anyone else?

With Makeover Your Morning, you don’t have to take our word for it. This program is based on 1000′s of hours spent pouring over 100′s of studies, books, and training courses. You’re getting the combined wisdom of literally 100′s of researchers, doctors, exercise gurus, millionaires, billionaires, and behavior-change specialists.

Q. – I want to get started right away, do I have to wait for you to ship the program?

No, the entire program will become immediately available to you via download after your purchase — no shipping fees or waiting for the material to come to your door!

Q. – I’ve done Yoga, Strength Training or Meditation before and I didn’t like it. How is this different?

I’ve had similar thoughts in the past, Makeover Your Morning is different because we will only teach you techniques that we’ve used with success.  Not only that, but we tore down each practice to find out what was the minimum effective dose (MED) you would need to get the results you want in your life.

On top of that, we knew that there would be people who would want to learn these ideas, some who haven’t done anything like this in years, and others who may compete athletically on a regular basis.  We built this course with that in mind. So regardless of your fitness or activity level, you can safely start making progress.

The entire Makeover Your Morning program is science-based, and built from the work of the best and brightest leaders in each of the fields we studied.

Q. – I don’t have the money to spend on this. It seems expensive.

Where else can you get 8 sessions born out of studying the experts in exercise science, yoga, meditation, and lasting health for about $25 each?  Not to mention learn how millionaires and billionaires invest in their health.  At this price, it’s about the cost of the latest health supplement or exercise FAD.  It’s even less than you’d spend going out to dinner and a movie! How much is it worth to know that you’ve done your homework and you’re creating the best version of you for your family?

Q. – I’m not exactly young anymore, does this work for older people like me?

Of course! The yoga and meditation movements included in Makeover Your Morning are presented by professionals in a way that allows you to gradually develop a foundation of flexibility and strength… safely over time.

The strength training programs are also presented by experts who safely use these routines with teenagers and their grandparents alike.  You’ll increase  your pain-free range of motion and your functional movement with the easy mobility and strength exercises in the program.  You’ll also improve your balance and coordination, the loss of which has been shown to accelerate aging.

Here’s the key. With stretching, as with any workout, you must learn to differentiate between “hurts so good” and “just plain hurts.” If something doesn’t feel right, stop doing it immediately. There’s probably a modified or alternate posture you can use to work the same muscle group. And if there isn’t one in this program, send an email and we’ll create one for you.

Q. – I’m an experienced yogi, strength athlete, or engage in regular meditation practice will I still benefit from this program?

Yes, you can certainly benefit from the program, but it really depends on your willingness to examine your current thoughts and habits.  Experienced exercise professionals rarely have all areas of health mastered, even though they’re extremely talented in one or more.

Figuring out your “blind-spot”, or the area of health that causes you pain and inner turmoil is usually where you should start.  Because Makeover Your Morning is a complete wellness program, focusing in the area of your “blind-spot” will improve every other area of your life.  Many times it’s this one simple area of your life that holds everything back.  I sense a breakthrough in your future if you go back to the basics.

Q. – What will my regular doctor say?

Most doctors will be the first to tell you that exercise and stress management are the basic building blocks of good health.  Unfortunately, they receive little training in either during medical school so most aren’t experts in these fields themselves. They’re definitely experts in general knowledge, but not the specialized knowledge of living the best pain-free and high-energy life possible.  But they will probably be excited to hear that you’re taking your health so seriously and may even ask you for advice when they see the changes that happen to you after starting the program.

Q. – What if this program doesn’t work for me?

Then It’s ALL FREE.

It’s actually really simple, if you follow the Makeover Your Morning program exactly as laid out in the training sessions, and for any reason you’re NOT satisfied with the results just contact us and we’ll refund your money.  It’s that simple.

We stand behind the hours of research and creation we’ve put into this powerful program and the results it has given us in our lives.  Not only that, but because the information in the course was developed by the leading, scientists, business leaders, and health professionals we are confident that you’re receiving the greatest advice possible for your health.  If for some reason the program doesn’t yield the results when you try it, you get your money back.  No hassles, no hoops, no bullcrap… just a prompt, courteous refund.

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Feel free to contact us through Email: jordanandsteve@makeoveryourmorning.com Phone:1-888-536-4496 or by Mail: SFK LLC PO BOX 651, Grand Ledge, MI 48837.